
Empowering Your Mental Wellness Journey
Welcome to Therapy on my Terms, your safe space for emotional healing, community connection, and personal growth. We proudly offer support groups, therapeutic coaching services, and a variety of digital wellness tools designed to empower you to live life authentically, confidently, and on your own terms.
Healing isn’t a privilege—it’s a path we all deserve to walk.
At Therapy on my Terms, we offer curated services—from virtual group counseling to personal development coaching—crafted for mindful individuals seeking meaningful, lasting change. Whether you’re navigating anxiety, life transitions, or relationship challenges, we’re here to guide you with compassion, cultural sensitivity, and empowerment.
Psychological Services
Our goal is to provide customers with the best service, for us to help customers overcome their barriers is a noble task.
Overcome Anxiety and Find Inner Peace
Practical, downloadable guides to support emotional healing, confidence building, and personal growth.
Recharge, Connect, and Grow Together
Live events designed to foster community, resilience, and personal development in safe, supportive environments.
Transform Your Life with Personalized Support
Culturally attuned coaching and therapeutic services, tailored for those seeking depth, clarity, and lasting change.
Build Genuine Connections—Feel Seen, Heard, and Supported
Inclusive, intentional spaces where you can share your story and heal alongside others walking a similar path.

Digital Library

Group Coaching

Social Events and Gatherings

You’re not alone in this journey, we walk it with you.
Life’s challenges—whether anxiety, grief, or depression—can feel isolating.
At Therapy on my Terms, we offer more than services; we offer a guiding presence to help you rebuild your confidence, reclaim your strength, and craft a life that reflects your true essence.
Healing in Their Own Words

"I started working with Daniris in June. I was very nervous about starting therapy. As I started going every week, I opened up more and became more comfortable with explaining my feelings. Daniris was very honest and blunt with validating how I was feeling and helped me come to terms with a lot. I will say that working with Daniris has helped me grow and become a better version of myself."
Stephanie, 20 years old

"It’s been great working with Daniris. I had a lot of anxieties and stresses that I always wanted to work on, but I never had the tools or the support to do so. However, once I started therapy, many of my fears and stressors were validated and I was able to put my issues into perspective and realize how to manage them accordingly. I can confidently say I am a happier and healthier person than I was since starting therapy."
Carla, 22 years old

"Daniris has been such a compassionate, empathetic, validating, and guiding light for me for well over a year. I look forward to our sessions because she provides me a safe space to navigate my life and understand myself better."
Julia, 30 years old
Your Healing Journey Starts Here
At Therapy on my Terms, we serve modern, self-aware individuals—many of them young professionals—who are seeking more than surface-level self-care. We provide mental wellness as an integral part of a purposeful life for those drawn to experiences that feel both beautiful and deeply nourishing.
Self-Therapy Ebooks & Digital Resources
Explore powerful ebooks and digital guides focused on emotional healing, confidence, and personal growth. Affordable, practical tools available at your fingertips.
Wellness Support Groups
Find connection, understanding, and community support through our live group sessions designed to help you navigate life’s transitions with strength and resilience.
Social Events in Miami and New York City
Participate in transformative workshops, retreats, and live experiences that nurture your mental wellness and build lifelong community connections.
Because your story deserves more than a quick fix, you deserve a transformative journey tailored to your unique path. Choose healing over Hustle culture.
Culturally Sensitive Approach
We honor your heritage, your story, and your lived experience, blending ancestral wisdom with modern therapeutic insights.
Certified Expertise
Founded by a Licensed Mental Health Counselor (LMHC) with over 10 years of experience providing therapeutic services in New York and Florida. Certified in Group counseling programs, and specialized training in overcoming complex trauma and intimate partner violence.
Real Community Support
Join live events, online groups, and virtual gatherings designed to foster connection, reduce isolation, and empower collective growth.
Flexible and Accessible Healing
Access our self-help ebooks, downloadable books, and personal growth resources anytime, anywhere, affordable solutions without compromising quality.
Specialized for Your Pain Points
Anxiety, depression, career transitions, identity challenges, and past trauma, we create content and experiences that directly address what you are facing.
Empowerment Over Symptom-Management
Our philosophy isn't about just surviving. It’s about thriving, building emotional resilience, and reclaiming the life you want to live.
Take Control of Your Healing Journey Today!
Download powerful self-therapy books, join transformative support groups, or schedule a virtual consultation with Therapy on My Terms.
Ready to Begin Your Healing Journey?
Contact us today
careteam@therapyonmyterms.com