Therapy on My Terms

Empowering Your Mental Wellness Journey

Welcome to Therapy on my Terms, your safe space for emotional healing, community connection, and personal growth. We proudly offer support groups, therapeutic coaching services, and a variety of digital wellness tools designed to empower you to live life authentically, confidently, and on your own terms.

Healing isn’t a privilege—it’s a path we all deserve to walk.

At Therapy on my Terms, we offer curated services—from virtual group counseling to personal development coaching—crafted for mindful individuals seeking meaningful, lasting change. Whether you’re navigating anxiety, life transitions, or relationship challenges, we’re here to guide you with compassion, cultural sensitivity, and empowerment.

We provide what

Psychological Services

Our goal is to provide customers with the best service, for us to help customers overcome their barriers is a noble task.

Overcome Anxiety and Find Inner Peace

Practical, downloadable guides to support emotional healing, confidence building, and personal growth.

Recharge, Connect, and Grow Together

Live events designed to foster community, resilience, and personal development in safe, supportive environments.

Transform Your Life with Personalized Support

Culturally attuned coaching and therapeutic services, tailored for those seeking depth, clarity, and lasting change.

Build Genuine Connections—Feel Seen, Heard, and Supported

Inclusive, intentional spaces where you can share your story and heal alongside others walking a similar path.

You’re not alone in this journey, we walk it with you.

Life’s challenges—whether anxiety, grief, or depression—can feel isolating.

At Therapy on my Terms, we offer more than services; we offer a guiding presence to help you rebuild your confidence, reclaim your strength, and craft a life that reflects your true essence.

Real Journeys, Real Growth, Real Healing

Healing in Their Own Words

At Therapy on My Terms, every story matters. Our clients come to us seeking healing, clarity, and empowerment; and together, we create lasting change. Hear firsthand how compassionate support, honest conversations, and culturally sensitive guidance have helped individuals like you take control of their lives and thrive.
What We Provide

Your Healing Journey Starts Here

At Therapy on my Terms, we serve modern, self-aware individuals—many of them young professionals—who are seeking more than surface-level self-care. We provide mental wellness as an integral part of a purposeful life for those drawn to experiences that feel both beautiful and deeply nourishing.

Self-Therapy Ebooks & Digital Resources

Explore powerful ebooks and digital guides focused on emotional healing, confidence, and personal growth. Affordable, practical tools available at your fingertips.

Wellness Support Groups

Find connection, understanding, and community support through our live group sessions designed to help you navigate life’s transitions with strength and resilience.

Social Events in Miami and New York City

Participate in transformative workshops, retreats, and live experiences that nurture your mental wellness and build lifelong community connections.

Why Choose Us

Because your story deserves more than a quick fix, you deserve a transformative journey tailored to your unique path. Choose healing over Hustle culture.

At Therapy on My Terms, we go beyond traditional support. We are a bridge between where you are now and where you want to be, blending expert counseling with culturally responsive, community-driven healing.

Culturally Sensitive Approach

We honor your heritage, your story, and your lived experience, blending ancestral wisdom with modern therapeutic insights.

Certified Expertise

Founded by a Licensed Mental Health Counselor (LMHC) with over 10 years of experience providing therapeutic services in New York and Florida. Certified in Group counseling programs, and specialized training in overcoming complex trauma and intimate partner violence.

Real Community Support

Join live events, online groups, and virtual gatherings designed to foster connection, reduce isolation, and empower collective growth.

Flexible and Accessible Healing

Access our self-help ebooks, downloadable books, and personal growth resources anytime, anywhere, affordable solutions without compromising quality.

Specialized for Your Pain Points

Anxiety, depression, career transitions, identity challenges, and past trauma, we create content and experiences that directly address what you are facing.

Empowerment Over Symptom-Management

Our philosophy isn't about just surviving. It’s about thriving, building emotional resilience, and reclaiming the life you want to live.

Take Control of Your Healing Journey Today!

Download powerful self-therapy books, join transformative support groups, or schedule a virtual consultation with Therapy on My Terms.

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Ready to Begin Your Healing Journey?

Contact us today

careteam@therapyonmyterms.com

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