Heal Deeply. Live Fully. On Your Own Terms.

An elevated space for those ready to reclaim their healing, their power, and their life.

You've carried enough. This is where you set it down. At Therapy On My Terms, we've reimagined what healing looks and feels like — blending clinical expertise with spiritual wisdom to create an experience as elevated as the life you're building. Your path. Your pace. Your terms.
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Our Philosophy

Most people think of healing as something that happens in a therapy room, once a week, on someone else's terms. We built something different.

Therapy On My Terms was born from a simple but radical idea that healing should be as elevated, intentional, and personal as the life you're building. Rooted in clinical expertise and shaped by lived experience, we've built something at the intersection of science and soul where real transformation happens.

We don't believe in one-size-fits-all healing.
We believe you deserve more.

This is healing, redesigned. Most people were never taught that they had permission to heal on their own terms, at their own pace, in their own way, without shrinking themselves to fit a system. That's exactly what we're here to change.

Healing sticks when it becomes part of how you live, not something you do once a week and set aside.

That's why we built multiple pathways, curated resources, and experiences designed to integrate into your actual life. The work doesn't stay in the session. It comes home with you.

  • The Clarity Session

    One session. Two hours. A clear path forward. The Clarity Session is a focused breakthrough experience that identifies your blocks and delivers a concrete action plan tailored to where you are right now.

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  • The Collective

    Eight weeks. Expert guidance. People who get it. The Collective is a therapist-led group coaching experience that meets you in the middle of your transition and walks alongside you until moving forward feels not just possible, but inevitable.

    Join the Waitlist

  • The Suite

    Six months. Therapist-led. Built entirely around you. The Suite is an intensive 1:1 coaching experience for high-achieving professionals who have mastered success but lost themselves along the way, grounded in deep assessments and strategic planning to help you gain clarity, realign your life, and rediscover what fulfillment actually feels like.

    Apply Now

  • “I started working Daniris in June. I was very nervous about starting therapy. As I started going every week, I opened up more and became more comfortable with explaining my feelings. Daniris was very honest with validating how I was feeling and helped me come to terms with a lot. I will say that working with Daniris has helped me grow and become a better version of myself.”

    – Stephanie, 20

  • “Daniris has been such a compassionate, empathetic, validating, and guiding light for me for well over a year. I look forward to our sessions because she provides me a safe space to navigate my life and understand myself better.”

    —Julia, 30

  • “It’s been great working with Daniris. I had a lot of anxieties and stresses that I always wanted to work on, but I never had the tools or the support to do so. However, once I started therapy many of my fears and stressors were validated and I was able to put my issues into perspective and realize how to manage them accordingly. I can confidently say I am a happier and healthier person than I was since starting therapy.”

    – Carla, 22

  • “The most impactful moments during our sessions have been the moments where she validates the feelings that I've had or when she gently questions me and motivates me to challenge my own ideas and beliefs.”

    – Marielena, 30

  • “In my sessions with Daniris, I’ve been learning and identifying healthy and unhealthy behavior patterns in romantic relationships. Also, I am learning how individuals can use manipulation tactics and how it affects you.”

    – Miguel, 24

  • “Therapy is very insightful with Daniris. She holds you accountable while simultaneously creating a safe place for you to open up and share your feelings.”

    – Joel, 24

  • “I have made great strides over the course of our time together in the way I am kinder to myself and others. I contribute it to the work that I do with Daniris and the time we spend together.”

    – Sarah, 30

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